My wife taught 5 fitness classes a week during our 4 children's pregnancy, and they are all geniuses (no bias here).
More seriously, in Arizona I have had friends that were pregnant told to "take it easy" and "don't lift more than 10 pounds" but for the most part the advice is that exercise is good. Usually instructions to avoid exercise are only given when the doctors fear losing the baby due to some other complications.
More seriously, in Arizona I have had friends that were pregnant told to "take it easy" and "don't lift more than 10 pounds" but for the most part the advice is that exercise is good. Usually instructions to avoid exercise are only given when the doctors fear losing the baby due to some other complications.