10-4 is great because it removes fragmentation. It gives you one full, non-fragmented fresh day of life, rather than low-energy little bits in the evenings. It's way easier to do something meaningful with the day than with the bits.
To me this fragmentation removal also privided a surprising converse effect: for the 4 days I could think about work uninterrupted and guilt-free which put me in a state of sustained multi-day focus that provided tangible boost to the quality of my results.
For sure it's impossible to do concentrated work for 10 hours straight, but a typical job isn't only concentrated work. Onve you learn what your energy levels are through the day, and manage your workload accordingly and have discipline , it is perfectly possible to have sudtainable full-output 10 hour workdays.
Not for everyone, but definitely beneficial for those who know how to use it.
To me this fragmentation removal also privided a surprising converse effect: for the 4 days I could think about work uninterrupted and guilt-free which put me in a state of sustained multi-day focus that provided tangible boost to the quality of my results.
For sure it's impossible to do concentrated work for 10 hours straight, but a typical job isn't only concentrated work. Onve you learn what your energy levels are through the day, and manage your workload accordingly and have discipline , it is perfectly possible to have sudtainable full-output 10 hour workdays.
Not for everyone, but definitely beneficial for those who know how to use it.