> there's a hustle culture that glamorized lack of sleep as a badge of honor
For all of the pop science/bro science/measured self/life optimization stuff that percolates in this world, it’s funny to me that glorifying a lack of sleep persists, when sleep is effectively a performance enhancing drug, and a lack of it effectively makes you dumber.
I recall an anecdote from a sports medicine doctor interviewed somewhere, about how his patients with overtraining syndrome-type issues were overwhelmingly high-powered professionals who were accommodating their Ironman training schedule by sleeping less, as opposed to Olympic athletes who often sleep a lot to properly recover from their training.
For all of the pop science/bro science/measured self/life optimization stuff that percolates in this world, it’s funny to me that glorifying a lack of sleep persists, when sleep is effectively a performance enhancing drug, and a lack of it effectively makes you dumber.
I recall an anecdote from a sports medicine doctor interviewed somewhere, about how his patients with overtraining syndrome-type issues were overwhelmingly high-powered professionals who were accommodating their Ironman training schedule by sleeping less, as opposed to Olympic athletes who often sleep a lot to properly recover from their training.