"There is an inflexible law of physics — energy taken in must exactly equal the number of calories leaving the system when fat storage is unchanged."
Really? That's an inflexible law of physics? Only if fat is the only source of energy the body has. But it isn't. Simple sugars are a huge source of energy for the body. This is the main reason why the Atkins diet works for quick fat loss- basically eliminates the alternate sources of energy your body would usually use and forces it to start burning fat.
Really? That's an inflexible law of physics? Only if fat is the only source of energy the body has. But it isn't. Simple sugars are a huge source of energy for the body. This is the main reason why the Atkins diet works for quick fat loss- basically eliminates the alternate sources of energy your body would usually use and forces it to start burning fat.