Hmmm...I recently had my gut biome die off but could not identify any suspects. I bake a lot.
The most noteable thing about the whole experience was how amazing my bowel functions are after having to restore the gut biome. They are functioning far better than the many years before I experienced the die off. I used pills from Amazon that had good reviews (Physicians Choice) with a strict raw vegetable diet, and they definitely worked. I noticed another uptick in bowel function after taking some pills my wife purchased that had more strains. You can't just eat yogurt and dust off your hands.
The most noteable thing about the whole experience was how amazing my bowel functions are after having to restore the gut biome. They are functioning far better than the many years before I experienced the die off. I used pills from Amazon that had good reviews (Physicians Choice) with a strict raw vegetable diet, and they definitely worked. I noticed another uptick in bowel function after taking some pills my wife purchased that had more strains. You can't just eat yogurt and dust off your hands.