Agreed, and I'll add that you don't have to be overly interested in metrics/fitness/quantified self to derive benefit from this.
For instance, I care little about the measurements of any given run or walk, I rarely even look at them when I'm done, but just the recording itself on my Apple Watch subtly motivates me to work harder and go longer. It becomes more of a 'workout' than a passive activity.
For instance, I care little about the measurements of any given run or walk, I rarely even look at them when I'm done, but just the recording itself on my Apple Watch subtly motivates me to work harder and go longer. It becomes more of a 'workout' than a passive activity.