Sounds like you have astigmatism. It can be mostly corrected by glasses.
But yes a dark on light theme helps a lot too! I like that almost all apps support light and dark modes these days so I can just switch to what I feel like. I have some astigmatism to but not very bad and I like the calm of a dark screen at night.
But yes a dark on light theme helps a lot too! I like that almost all apps support light and dark modes these days so I can just switch to what I feel like. I have some astigmatism to but not very bad and I like the calm of a dark screen at night.